Food Library 57
Drafts 6
Portions 3
Meals 2
| Name | Brand | Cal/100 | F | C | P | Units | Serving | Servings | Updated | Actions | |
|---|---|---|---|---|---|---|---|---|---|---|---|
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3 for £12 RESPONSIBLY SOURCED. M&S eat well -FOOD- | Marks & Spencers | 89 | 1.9 | 0.3 | 17.6 | g | 140 g | — | 10 Sep 17:40 | |
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All-Bran Fibre Plus | Kellog Company | 310 | 2.8 | 47.0 | 12.0 | g | 50 g | — | 12 Apr 12:02 | |
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Asparagus and Tenderstem Broccoli | Tesco | 31 | 0.4 | 2.1 | 0.0 | g | 190 g | — | 8 Sep 17:13 | |
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BROCCOLI FLORETS | TESCO | 29 | 0.5 | 2.8 | 3.3 | g | 426 g | — | 11 Aug 18:05 | |
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Baby Plum Tomatoes | Tesco | 14 | 0.3 | 4.1 | 0.6 | g | 95 g | — | 9 Sep 19:43 | |
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Barbecue Rice Crackers | The Snack Organisation | 444 | 11.2 | 80.0 | 6.4 | g | 50 g | — | 11 Sep 21:42 | |
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Blueberry & Blackcurrant Flavour Jelly | Hartley's | 5 | 0.5 | 0.5 | 0.5 | g | 175 g | — | 7 Sep 19:43 | |
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British Cucumber | Tesco | 14 | 0.0 | 3.6 | 1.0 | g | 173 g | — | 10 Sep 18:10 | |
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Broccoli Frozen | Tesco | 28 | 0.5 | 2.8 | 2.2 | g | 354 g | — | 15 Apr 19:23 | |
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Calorie Controlled Cottage Pie | Tesco | 74 | 1.6 | 8.4 | 5.6 | g | 375 g | — | 6 Sep 18:55 | |
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Cherry Sugar Free | Tango | 4 | 0.0 | 0.5 | 0.0 | ml | 2000 ml | — | 6 Apr 19:55 | |
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Chicken & Lentil with Butternut Squash | Yorkshire Provender | 44 | 1.4 | 4.0 | 3.1 | g | 560 g | — | 11 Sep 15:47 | |
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Chicken Breast (cooked) | Tescos | 162 | 3.5 | 0.0 | 31.0 | g | 190 g | — | 11 Sep 18:46 | |
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Chocolate Fudge Brownie | Fibre One | 375 | 12.9 | 48.8 | 5.0 | g | 48 g | — | 11 Sep 20:39 | |
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Cream & Chive Rice Cakes Crisps | Snack a Jacks | 411 | 8.4 | 75.8 | 6.8 | g | 19 g | — | 2 Apr 16:12 | |
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Cucumber | Tesco | 20 | 0.8 | 1.5 | 1.3 | g | 156 g | 1 | 11 Apr 21:40 | |
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Egg | Tesco Finest Golden Yolk | 130 | 9.0 | 0.2 | 12.6 | g | 50 g | — | 6 Sep 12:54 | |
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Envy Apples | M&W | 50 | 0.5 | 11.6 | 0.6 | g | 149 g | — | 11 Sep 15:48 | |
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Extreme Ridge Cornish Cruncher & Pickled Onion Crisps | M&S | 548 | 31.8 | 55.6 | 7.3 | g | 42 g | — | 14 Apr 09:48 | |
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Finest Rosanna Pink Onions | Tesco | 28 | 0.1 | 6.2 | 0.8 | g | 95 g | — | 11 Apr 21:41 | |
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Free Range Egg White | two chicks | 48 | 0.0 | 0.0 | 10.9 | g | 250 g | — | 6 Sep 12:59 | |
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French Dressing | The Skinny Food | 4 | 0.0 | 1.2 | 0.6 | ml | 225 ml | — | 4 Sep 19:09 | |
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Fruit Blaster | Rowntree's | 90 | 0.0 | 21.0 | 0.2 | g | 58 g | — | 11 Aug 18:06 | |
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Greek Style Yogurt | Light & Free | 46 | 0.1 | 7.3 | 4.5 | g | 115 g | — | 5 Apr 20:06 | |
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Greek Style Yogurt | Light & Free | 48 | 0.1 | 7.2 | 4.3 | g | 115 g | — | 6 Sep 17:57 | |
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Iceberg lettuce | Tesco | 19 | 0.1 | 3.0 | 0.9 | g | 200 g | — | 11 Apr 21:40 | |
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Kimchi | Vadasz | 13 | 0.4 | 1.1 | 1.1 | g | 322 g | — | 9 Sep 19:45 | |
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Lemon and garlic king prawns | Tesco | 94 | 2.6 | 1.1 | 16.2 | g | 150 g | — | 4 Sep 19:02 | |
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Light & Free Strawberry | Danone | 48 | 0.1 | 7.2 | 4.3 | g | 115 g | — | 11 Aug 19:35 | |
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Magic Star Applea | Ocado | 57 | 0.5 | 12.0 | 0.6 | g | 100 g | 1 | 8 Apr 21:03 | |
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Marinated garlic, lemon & parsley king prawns | Marks & Spencer | 88 | 2.1 | 0.8 | 16.4 | g | 140 g | — | 10 Apr 20:32 | |
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Milk Chocolate & Caramel Flavour Desserts | müller | 88 | 2.4 | 13.2 | 3.0 | g | 90 g | — | 15 Apr 09:55 | |
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Mini Eggs Orange | Cadbury | 496 | 21.2 | 72.0 | 4.5 | g | 74 g | — | 16 Apr 13:49 | |
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Muesli | Alpen | 368 | 5.5 | 65.1 | 11.1 | g | 47 g | — | 20 Aug 11:01 | |
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Nutrient Dense Tandoori Chicken | M&S Food | 86 | 2.9 | 3.4 | 10.5 | g | 400 g | — | 27 Apr 12:06 | |
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Party Salad | Tesco | 24 | 0.3 | 3.3 | 1.3 | g | 455 g | — | 10 Sep 17:40 | |
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Philadelphia Light | Philadelphia | 138 | 10.7 | 5.0 | 7.5 | g | 16 g | — | 14 Apr 09:48 | |
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Pickled Silverskin Onions | Tesco | 24 | 0.4 | 4.0 | 0.8 | g | 84 g | 1 | 5 Apr 15:18 | |
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Riced Cauliflower & Broccoli Rice | Fullgreen | 20 | 0.5 | 1.7 | 1.3 | g | 200 g | — | 11 Sep 18:37 | |
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Romaine hearts | Tesco | 14 | 0.1 | 1.4 | 1.2 | g | 115 g | — | 8 Sep 17:28 | |
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Salt & Vinegar Rice Cakes Crisps | Snack a Jacks | 416 | 10.0 | 73.7 | 6.3 | g | 19 g | — | 11 Aug 16:32 | |
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Semi-skimmed milk | Yeo Valley | 48 | 1.8 | 4.9 | 3.7 | g | 64 g | — | 14 Apr 09:48 | |
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Shredded Iceberg | Tesco | 18 | 0.1 | 3.0 | 0.9 | g | 130 g | — | 10 Sep 17:40 | |
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Skimmed Milk | Marks and Spencer | 34 | 0.3 | 5.0 | 3.5 | ml | 100 ml | — | 12 Apr 12:03 | |
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Sliced Chicken | Eastman's Deli Foods | 113 | 1.6 | 1.6 | 23.4 | g | 70 g | — | 7 Sep 18:25 | |
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Sliced Green Jalapeño Peppers | Aleyna | 8 | 0.3 | 0.8 | 0.8 | g | 37 g | — | 10 Sep 18:12 | |
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Spring onions | Tesco | 23 | 0.9 | 3.1 | 2.0 | g | 35 g | — | 10 Sep 18:06 | |
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Steam Bags Carrot, Broccoli & Corn | Tesco | 33 | 0.5 | 5.2 | 0.7 | g | 160 g | — | 11 Sep 18:38 | |
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Steamfresh Family Favourite Mix | BirdsEye | 49 | 0.5 | 7.5 | 2.1 | g | 135 g | 1 | 14 Apr 12:46 | |
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Super Beet Kimchi | Vadasz | 21 | 0.4 | 1.7 | 0.9 | g | 53 g | — | 5 Apr 18:39 | |
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Sweet Chilli Lentil And Pea Veggie Cakes | Kallø | 400 | 12.2 | 46.7 | 24.4 | g | 36 g | — | 16 Apr 14:20 | |
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Ultra Thin Spicy Chicken Arrabbiata Wood Fired Pizza | M&S, M&S Food, M&S Food Collection | 220 | 8.2 | 24.3 | 11.7 | g | 181 g | — | 14 Apr 09:38 | |
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Watermelon Flavour Chewing Gum | Wrigley's Extra | 167 | 0.0 | 68.0 | — | g | 100 g | 1 | 5 Apr 15:10 | |
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Weight Watcher Carrot & Lentil Soup | Heinz | 29 | 0.1 | 5.5 | 1.3 | g | 100 g | 1 | 5 Apr 14:15 | |
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Wholegrain Ryvita Crackerbread | Ryvita | 380 | 4.0 | 70.0 | 12.0 | g | 5 g | — | 14 Apr 09:48 | |
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coco pops | Kellogg's | 383 | 2.0 | 84.0 | 6.3 | g | 30 g | — | 11 Aug 18:08 | |
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tesco silver skin onions | Tesco silver skin onions | 23 | 0.3 | 4.0 | 0.9 | g | 35 g | — | 6 Sep 21:39 |
























































