Phasing
G-Section
Food Library 57 Drafts 6 Portions 3 Meals 2
Name Brand Cal/100 F C P Units Serving Servings Updated Actions
3 for £12 RESPONSIBLY SOURCED. M&S eat well -FOOD- Marks & Spencers 89 1.9 0.3 17.6 g 140 g — 10 Sep 17:40
All-Bran Fibre Plus Kellog Company 310 2.8 47.0 12.0 g 50 g — 12 Apr 12:02
Asparagus and Tenderstem Broccoli Tesco 31 0.4 2.1 0.0 g 190 g — 8 Sep 17:13
BROCCOLI FLORETS TESCO 29 0.5 2.8 3.3 g 426 g — 11 Aug 18:05
Baby Plum Tomatoes Tesco 14 0.3 4.1 0.6 g 95 g — 9 Sep 19:43
Barbecue Rice Crackers The Snack Organisation 444 11.2 80.0 6.4 g 50 g — 11 Sep 21:42
Blueberry & Blackcurrant Flavour Jelly Hartley's 5 0.5 0.5 0.5 g 175 g — 7 Sep 19:43
British Cucumber Tesco 14 0.0 3.6 1.0 g 173 g — 10 Sep 18:10
Broccoli Frozen Tesco 28 0.5 2.8 2.2 g 354 g — 15 Apr 19:23
Calorie Controlled Cottage Pie Tesco 74 1.6 8.4 5.6 g 375 g — 6 Sep 18:55
Cherry Sugar Free Tango 4 0.0 0.5 0.0 ml 2000 ml — 6 Apr 19:55
Chicken & Lentil with Butternut Squash Yorkshire Provender 44 1.4 4.0 3.1 g 560 g — 11 Sep 15:47
Chicken Breast (cooked) Tescos 162 3.5 0.0 31.0 g 190 g — 11 Sep 18:46
Chocolate Fudge Brownie Fibre One 375 12.9 48.8 5.0 g 48 g — 11 Sep 20:39
Cream & Chive Rice Cakes Crisps Snack a Jacks 411 8.4 75.8 6.8 g 19 g — 2 Apr 16:12
Cucumber Tesco 20 0.8 1.5 1.3 g 156 g 1 11 Apr 21:40
Egg Tesco Finest Golden Yolk 130 9.0 0.2 12.6 g 50 g — 6 Sep 12:54
Envy Apples M&W 50 0.5 11.6 0.6 g 149 g — 11 Sep 15:48
Extreme Ridge Cornish Cruncher & Pickled Onion Crisps M&S 548 31.8 55.6 7.3 g 42 g — 14 Apr 09:48
Finest Rosanna Pink Onions Tesco 28 0.1 6.2 0.8 g 95 g — 11 Apr 21:41
Free Range Egg White two chicks 48 0.0 0.0 10.9 g 250 g — 6 Sep 12:59
French Dressing The Skinny Food 4 0.0 1.2 0.6 ml 225 ml — 4 Sep 19:09
Fruit Blaster Rowntree's 90 0.0 21.0 0.2 g 58 g — 11 Aug 18:06
Greek Style Yogurt Light & Free 46 0.1 7.3 4.5 g 115 g — 5 Apr 20:06
Greek Style Yogurt Light & Free 48 0.1 7.2 4.3 g 115 g — 6 Sep 17:57
Iceberg lettuce Tesco 19 0.1 3.0 0.9 g 200 g — 11 Apr 21:40
Kimchi Vadasz 13 0.4 1.1 1.1 g 322 g — 9 Sep 19:45
Lemon and garlic king prawns Tesco 94 2.6 1.1 16.2 g 150 g — 4 Sep 19:02
Light & Free Strawberry Danone 48 0.1 7.2 4.3 g 115 g — 11 Aug 19:35
Magic Star Applea Ocado 57 0.5 12.0 0.6 g 100 g 1 8 Apr 21:03
Marinated garlic, lemon & parsley king prawns Marks & Spencer 88 2.1 0.8 16.4 g 140 g — 10 Apr 20:32
Milk Chocolate & Caramel Flavour Desserts müller 88 2.4 13.2 3.0 g 90 g — 15 Apr 09:55
Mini Eggs Orange Cadbury 496 21.2 72.0 4.5 g 74 g — 16 Apr 13:49
Muesli Alpen 368 5.5 65.1 11.1 g 47 g — 20 Aug 11:01
Nutrient Dense Tandoori Chicken M&S Food 86 2.9 3.4 10.5 g 400 g — 27 Apr 12:06
Party Salad Tesco 24 0.3 3.3 1.3 g 455 g — 10 Sep 17:40
Philadelphia Light Philadelphia 138 10.7 5.0 7.5 g 16 g — 14 Apr 09:48
Pickled Silverskin Onions Tesco 24 0.4 4.0 0.8 g 84 g 1 5 Apr 15:18
Riced Cauliflower & Broccoli Rice Fullgreen 20 0.5 1.7 1.3 g 200 g — 11 Sep 18:37
Romaine hearts Tesco 14 0.1 1.4 1.2 g 115 g — 8 Sep 17:28
Salt & Vinegar Rice Cakes Crisps Snack a Jacks 416 10.0 73.7 6.3 g 19 g — 11 Aug 16:32
Semi-skimmed milk Yeo Valley 48 1.8 4.9 3.7 g 64 g — 14 Apr 09:48
Shredded Iceberg Tesco 18 0.1 3.0 0.9 g 130 g — 10 Sep 17:40
Skimmed Milk Marks and Spencer 34 0.3 5.0 3.5 ml 100 ml — 12 Apr 12:03
Sliced Chicken Eastman's Deli Foods 113 1.6 1.6 23.4 g 70 g — 7 Sep 18:25
Sliced Green Jalapeño Peppers Aleyna 8 0.3 0.8 0.8 g 37 g — 10 Sep 18:12
Spring onions Tesco 23 0.9 3.1 2.0 g 35 g — 10 Sep 18:06
Steam Bags Carrot, Broccoli & Corn Tesco 33 0.5 5.2 0.7 g 160 g — 11 Sep 18:38
Steamfresh Family Favourite Mix BirdsEye 49 0.5 7.5 2.1 g 135 g 1 14 Apr 12:46
Super Beet Kimchi Vadasz 21 0.4 1.7 0.9 g 53 g — 5 Apr 18:39
Sweet Chilli Lentil And Pea Veggie Cakes Kallø 400 12.2 46.7 24.4 g 36 g — 16 Apr 14:20
Ultra Thin Spicy Chicken Arrabbiata Wood Fired Pizza M&S, M&S Food, M&S Food Collection 220 8.2 24.3 11.7 g 181 g — 14 Apr 09:38
Watermelon Flavour Chewing Gum Wrigley's Extra 167 0.0 68.0 — g 100 g 1 5 Apr 15:10
Weight Watcher Carrot & Lentil Soup Heinz 29 0.1 5.5 1.3 g 100 g 1 5 Apr 14:15
Wholegrain Ryvita Crackerbread Ryvita 380 4.0 70.0 12.0 g 5 g — 14 Apr 09:48
coco pops Kellogg's 383 2.0 84.0 6.3 g 30 g — 11 Aug 18:08
tesco silver skin onions Tesco silver skin onions 23 0.3 4.0 0.9 g 35 g — 6 Sep 21:39
Views
BMI Heart Rate Trends Heart Health Body Composition
Phase
Prediction Method
An unhandled error has occurred. Reload X