Phase 8 - 26
12 Jan – 16 Apr
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| Week | Dates | Weight Change (kg) | Avg Daily Calories |
Protein g/kg |
Active Calories |
Exercise Days |
|---|---|---|---|---|---|---|
| Week 1 | 12 Jan – 18 Jan | — | 921 | 0.73 | 4,690 | 4 / 7 |
| Week 2 | 19 Jan – 25 Jan |
-1.59 |
887 | 0.74 | 3,822 | 3 / 7 |
| Week 3 | 26 Jan – 01 Feb |
-1.74 |
900 | 0.72 | 3,719 | 3 / 7 |
| Week 4 | 02 Feb – 08 Feb |
-1.09 |
871 | 0.69 | 3,298 | 3 / 7 |
| Week 5 | 09 Feb – 15 Feb |
-1.63 |
954 | 0.68 | 4,303 | 5 / 7 |
| Week 6 | 16 Feb – 22 Feb |
-2.25 |
882 | 0.85 | 3,017 | 3 / 7 |
| Week 7 | 23 Feb – 01 Mar |
-1.81 |
909 | 0.76 | 3,769 | 4 / 7 |
| Week 8 | 02 Mar – 08 Mar |
-1.74 |
910 | 0.81 | 810 | 0 / 7 |
| Week 9 | 09 Mar – 15 Mar |
-1.24 |
976 | 0.62 | 3,520 | 3 / 7 |
| Week 10 | 16 Mar – 22 Mar |
-1.39 |
818 | 0.63 | 4,047 | 5 / 7 |
| Week 11 | 23 Mar – 29 Mar |
-1.48 |
1,021 | 0.65 | 3,673 | 3 / 7 |
| Week 12 | 30 Mar – 05 Apr |
-0.77 |
1,074 | 0.71 | 3,811 | 5 / 7 |
| Week 13 | 06 Apr – 12 Apr |
-1.20 |
847 | 0.72 | 3,888 | 4 / 7 |
| Week 14 | 13 Apr – 16 Apr |
-1.23 |
922 | 0.88 | 549 | 1 / 4 |
Phase Total Loss
-19.16 kg
Avg Weekly Loss
-1.47 kg
Avg Protein / kg
0.73 g/kg
Exercise Consistency
48%